Food to increase potency in men are a strong basis for a healthy body

The list of useful foods for increasing potency in men:

1. Dark green vegetables: Salad, parsley, coriander, green mustard, broccoli and so on.Dark Greens contains a complete spectrum of a natural fighter with aging vitamin E (alpha tocopherol, gamma-tokoferol and delta tokoferol).
2. Fresh nuts and seeds: Walnuts, almonds, pumpkin seeds, cashew nuts, sesame seeds.They contain vitamins, magnesium, zinc, indispensable fatty acids and vitamins.For example, walnuts contain a large part of omega-3 fatty acids that are required for the health of nerves and cell membranes.Ideally, walnuts should be ivory colors with clearly defined external contours and a light brown shine of the outer shell.And the almonds contain a small amount of amidaline from which vitamin B-17 is extracted and used to prevent cancer.Almonds also contain arginine, vitamin E and other nutrients that support male power in the fight against impotence.
3. Low glycemic index fruits: Apples, kiwi, blueberries, blackberries, strawberries, raspberries, lemons, grapefruits.
4. Fat fish.It is rich in minerals (zinc, magnesium, selenium) and plays extremely important for maintaining sexual desire and libido.
5. Chicken.They contain choline and insit, which contributes to the normal functionality of the nerves that support the integrity of cell membranes and the production of sex hormones.

Do you know?

The famous specialists for healthy eating, Jack Lalann and Vick Tanny, ate a lot of meat, eggs, cream and other products that are considered harmful today!They consumed many food raw!

Patriotic oil and dairy products must be one of food to increase potency in men.The butter contains olive acid (Butyrat).This is not only a food that is very desirable for all cells, but also a natural protector from cancer.

Diet to improve male effectiveness is ineffective without physical exercises

Yes, nutrition plays a very important role in maintaining sexual desire and testosterone, but they have to be physically active.Only nutrition for male potency is not enough, it is necessary to participate in exercises.Training for 30-45 minutes increases the testosterone level in a natural way.It does not cost more than 60 minutes without interruption, otherwise the body generates a hormone cortisol that not only subsides, but also suppresses the production of testosterone.

Studies show that obesity leads to an erectile dysfunction and a decrease in testosterone levels in men.Weight loss thus leads to an increase in testosterone levels and the improvement of sexual skills.

The conclusion is that everything that is good for your heart is good for your penis.

A man's body needs fats for the production of hormones.Cholesterol is metabolized by the liver in the body, from where you get your testosterone and your estrogen.Therefore, it is important to get good fats with food.Mononating and polyunsaturated fats should be included in the diet for male potency.

However, too much fat can clog their arteries and restrict blood flow to the ground tail.This will not only affect a full act of love, but also influence the sexual possibilities in general.

It is important to know!

As a rule, a good diet includes fatty fish and natural products.You should avoid that processed products stay healthy and contribute to good blood circulation in the body.

Products of animal origin are one of the most useful erections with an deteriorating erection due to the high content of amino acids, minerals and vitamins.Nevertheless, many people are afraid to eat these products due to the prevailing stereotypes.

Do you know?

Cholesterol and other healthy fats are the main tawe from which testosterone is made!

Many people who are interested in an appropriate diet to improve potency will not help to reduce cholesterol consumption, even if its blood level is high.And everything because most of us have a very effective mechanism for self -regulation of cholesterol.The body creates its own counterweight system to regulate cholesterol.

Why should meat be included in men's nutrition?

The male diet to improve the effectiveness and the entire health in general must necessarily include meat products in their diet, since animal meat contains many nutrients that support sexual health.

These substances include:

• Omega-3: contained in beef.Omega-3 fatty acids are an effective prevention of cardiovascular diseases and anti-inflammatory medication.
• CLA (conjugated linoleic acid): Fights with cancer and atherosclerosis, reduces fat deposits and prevents the development of diabetes.The meat of animals that were bred under natural conditions (on pastures) contains 30-40% more CLA than the meat of animals that have been bred for commercial purposes.
• Vitamin D3: Cattle that feeds on the pasture receives a daily dose of sunlight, so that vitamin D3 accumulates in its meat.
• Vitamin E: plays an important role in sexual health, one of the first "sex visitors".It accumulates in the grass that feeds animals and transmits meat when eating.Vitamin E is one of the elements of most medication against male power.

A balanced male diet, physical exercises and a healthy lifestyle in general - this is the strong foundation on which the health of the prostate rests.